![]() Here are the 5 drills you can use that will make your players better in-game free throw shooters. They’re barely ever going to shoot an un-fatigued free throw in a game, so why should they in practice? Do them after a hard conditioning drill. Make sure the players are fatigued before they step to the line. It will force your players to concentrate. The drills I’m about to share with you will accomplish this. We need to put them in that pressure mindset during these free throw drills to simulate the pressure of a real game. The players are in a completely different mindset when they’re under pressure. This is not what we want the players to do. The reason this is a poor method is because the players won’t be under pressure like they are when playing a game. They will just walk to the free-throw line and shoot without putting much effort or concentration into it. And unfortunately, this method is the most common among beginner coaches. The wrong way to practice free-throw shooting is telling your players to just “Shoot/make 5 free throws” between drills. I’m going to start by explaining the WRONG way to practice free-throw shooting. The Wrong Way to Practice Free-Throw Shooting I’m going to show you 5 drills you can use with your team to make them much better free-throw shooters.īut first I want to talk about the most common errors coaches make when teaching free-throw shooting… And when they do, they often don’t practice them in the most effective way. Every basketball coach knows that.īut even with this knowledge, most coaches still don’t spend enough time with their team practicing their free-throw shooting. To put it simply, free-throws are the most important shot in basketball. Meyer, Krause and Meyer recommend aiming for an arm angle of approximately 55 to 60 degrees after the release.Close games are often decided by which teams can make the most free-throws down the stretch. The goal is to launch the ball upward rather than outward, so extend the arms and wrists fully to create the ideal arch. With hands firmly planted on the ball, your wrists should flick forward and propel the ball toward the net. shooting principle is known as the “follow through” because the player completes the full range of arm movement necessary to perform the shot. ![]() Follow ThroughĪ player’s hands guide the shot and influence the trajectory of the basketball. Raise your elbows slightly and avoid angling them too far inward or outward. Keep your lower arm vertical, forming a 90-degree angle and keeping the elbows positioned directly under the ball. Proper elbow alignment and stable positioning of the hands ensures that your shot will follow the intended path toward the net. The position of your arms provides a foundation for the entire shot, affecting the strength of the wrists and hands right before the ball is released. They recommend dedicating your focus to the target for at least 1 second before shooting. ![]() Professional scouts Jerry Krause and Jerry Meyer and former college coach Don Meyer advise in “Basketball Skills & Drills” that you narrow your focus to a specific area of the basketball goal, such as the backboard or back rim of the net. Although it is important to be aware of other players on the court, you must redirect your attention to the target to make a successful shot. Eyes on the Targetīasketball players have to maintain focus. Try to establish balance before you receive the ball so that you are ready to make a shot as quickly as possible. Bending the knees and positioning the dominant foot slightly ahead of the other also prepares your body for the forward motion. Players should keep the feet squared and positioned approximately a shoulder-width apart, says former basketball coach Jill Prudden in “Coaching Girls’ Basketball Successfully.” A similarly comfortable distance is acceptable as long as the feet are far enough apart to support the player’s weight and prevent her from losing balance. Balance is an essential aspect of scoring for any type of shot, providing you with a foundation as you extend your legs in preparation for throwing the ball.
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